Vegan Guide to Omega-3s

Healthy Tips

Disclosure: I have partnered with YMC and NutraVege and have received compensation for this post. All opinions are my own.

Last year, I started looking into nutritional requirements for a healthy pregnancy and one of the key nutrients that was highlighted over and over again was omega-3 fatty acids. I wanted to understand why it is so important during pregnancy and for our overall health. I put together this simple Vegan Guide to Omega-3s to share with you what I learned.

Why are Omega-3s Important?

Omega-3 fatty acids are the main building blocks for your brain, nervous system and cell membranes. Unfortunately, many vegans don’t get enough of them. There are two types of essential fatty acids that must come from foods: omega-3s and omega-6s. Most people get too much omega-6 fatty acid which is present in foods like vegetable oils, nuts and margarine, but not enough omega-3. We need omega-3s for proper brain development and nerve functioning. They are important for mood stability, attention span, vision, disease prevention and much more.… Read More

What I Eat In a Day While Pregnant

Vegan

Ever since I got pregnant, a lot of people have been asking me whether my diet has remained the same. Overall, I’d say it’s pretty similar to how I used to eat before, but I did make some changes. I started to incorporate more plant protein and taking prenatal supplements even before we conceived.

My cravings have been the strongest during the first trimester and are picking up again now that I’m in my third. I definitely don’t give in to all of them, but I am… Read More

10 Food Waste Hacks

Uncategorized

Today, I wanted to share with you 10 simple tips and hacks to reduce food waste at home. Food waste a huge problem that has a great impact on the environment and our economy. Thankfully, there are small changes that each of us can implement in our daily lives that can make a big difference.

Below is the rough recipe for Homemade Vegetable Stock made from veggie scraps. Please keep in mind that… Read More

5 Easy and Healthy Snacks | 3 Ingredients Only!

Snacks, Vegan

I’ve been meaning to share these healthy snack ideas with you for a while. They are incredibly delicious, easy to make and require no more than 3 ingredients. Sorry for keeping them all to myself!

1. Baked Bananas

Baked BananasThese baked bananas are really yummy on their own with a cup of tea. If you are in the mood for something more indulgent, add a few scoops of dairy-free ice cream and some… Read More

3 Hearty Winter Soup Recipes

Soups

I am a huge lover of soups, especially during the colder months. So I wanted to share with you a few of my favourite hearty winter soup recipes that I’ve been enjoying lately. They are filling, comforting and will certainly keep you warm and cozy. I made sure that they are all packed with plant-based protein and delicious flavours. I hope you give them a try!

1. Easy Minestrone Soup

Easy Minestrone SoupI just love the simplicity of this beautiful, Italian-inspired soup. The slightly spicy tomato broth works perfectly with the veggies, while the potatoes and beans make it… Read More