Our Tips to Healthy Transition to a Vegan Diet series continues! Today, Teshia and I talk about natural supplements for vegans and how you can supplement essential minerals and vitamins when transitioning to a vegan diet… Read More
Teshia and I are continuing to answer your questions regarding transitioning to a vegan diet. In this video, we talk about how to get enough B12 vitamin, what vegan sources of B12 are out there and whether you should take supplements in order to prevent a B12 deficiency when becoming a vegan…. Read More
As a part of the Vegan Transition Series I am doing on my YouTube channel, my friend, Teshia Maher, and I asked you guys to send us some questions regarding going vegan.
In this video, we talk about the best vegan and vegetarian protein sources and how to ensure that you get enough protein as a vegan. A lot of people worry that they might not be consuming complete proteins when they transition to a vegan… Read More
After filming our video with 10 Tips for Easy and Healthy Transition to a Vegan Diet, Teshia and I also answered some specific questions from you guys.
In this video, we talk about eating socially as a vegan and how to overcome the challenges that you might face…. Read More
I’ve been getting a lot of questions from you guys regarding going vegan. So I invited over my friend Teshia Maher, a talented yoga instructor and a holistic nutritionist, to make a quick video and share with all of you her Top 10 Tips on Becoming a Vegan in a healthy and sustainable way.
Even if you are not considering going vegan any time in the future or are already one, I highly recommend you watch this video as Teshia talks about many useful nutrition advices and healthy living tips that can be applied to any diet…. Read More